– Cycling Classes Vs Home Programs
To take cycle training classes or use a home cycling program… that is the question.

Let’s go over the pro’s and con’s of both to help you decide.

CYCLING CLASSES: PROS

1) You won’t be alone in your struggle to maintain your fitness through cycle workouts.

2) There will always be a trained instructor available for you to ask questions or get advice from

3) You won’t have to worry about where buy or keep a stationary cycle.

CYCLING CLASSES: CONS

1) Most cycle training classes are held in gyms or fitness studios, which means you’ll have to deal with traveling and monthly payments.

2) If you don’t like working out in public or are self conscious about your fitness level, cycling in a class setting might not be the option you’d fit best with.

3) As much as I love cycling classes, there is always the element of hygiene to be aware of. I’m not saying you have to worry tremendously, but it’s good to be mindful to wipe down your seat and handle bars before and after you use them. Make sure to shower when you’re done as well, you never know who used that bike before you.

HOME CYCLE TRAINING: PROS

1) You get the privacy of your own home and a view of any room or window that you like! No worry about crowded classes. Also not being comfortable exercising in public is not an issue because you are in the comfort of your own home.

2) Home cycle training videos are usually VERY affordable and many are even available online if you prefer that option, though they don’t always offer the “full class” when they are free.

3) You don’t have to have a gym membership or pay for individual classes.

HOME CYCLING TRAINING: CONS

1) There’s nothing quiet like having a live instructor available for questions, advise and tips for improvement. Videos just can’t offer that as well as classes.

2) It’s easier to get bored with a video if you don’t buy a few different cycling workouts. It just doesn’t work for some, it’s hard to stick with it with no one there to push you forward.

3) Paying for a monthly gym members and/or cycle classes has a way of dedicated us to what we already paid for. Buying a tape means we can do it anytime, which can sometimes lead to the opportunity for excuses to put off your cycle workout till “later”.

-By: Julian Hooks

Cycling Training

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Cycling training plan and programs have gone a sea-change in the present times since there are different categories of people who opt for these training plans. While there are some who practice cycling as novices for a good body and height, there are others, who wish to aspire and become professional cyclists and hence require a rigorous training plan and program to achieve their goal.

Cycling training tips

Whatever may be your aim, here are a few tips which might help you in making a successful and effective training plan and program.

o Before opting for a rigorous cycling training plan and program, always try and practice cycling for a fixed time and distance, to try and build up your stamina in a slow and organized manner. It is impossible for you to gain a great speed on the first day of training itself, so try and practice a little on your own for some days before starting a dedicated cycling training plan and program.

o Once you get used to driving the specified distance, try to increase your speed slowly and gradually and keep a note of your speed on a daily basis. The mileage as well as speed should increase by more than 10% at least on a weekly basis.

o Try to practice cycling for at least 5 days in a week and maintain this routine.

o Plan alternative days of long ride and good speed with that of a leisurely stroll so that your muscles get a chance to loosen up as well after the long rides.

o When you are following a strict training plan and program, always keep a close look on what you eat, in what quantity and the hours you sleep. Always try to maintain a proper balance between your eating habits and sleeping time; an excess of either will affect your cycling program.

o If you are planning to compete for some cycling event, then your longest ride should always be at least 10-14 days ahead of your main event, so that you get a chance to determine your shortcomings and strengths.

o Always have a clear communication with your trainer during the cycling training plan and program about your physical problems or cycling issues, because he would be the right person to help you out of your problem.

o Check the height and proper weight of your cycle, even before you decide to start a rigorous cycling training plan and program because an ill-balanced cycle will only give your great pains.

Try to follow these simple yet extremely helpful tips in mind when you plan to opt for a cycling training plan and program.

-By: Phil Caxton

More Cycling Training tips

Still looking for information about how to train for cycling??, Alastair Hamilton enjoys writing for many websites. Read http://www.bikecyclingreviews.com/training.html
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